
Why Grass-Fed?
Grass-fed beef comes from cattle that have been raised on a diet primarily consisting of grass and other forage, as opposed to grain or corn-based feeds. This method of raising cattle can influence the nutritional profile of the beef, offering health benefits.
Compared to grain-fed beef, grass-fed beef typically contains higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), both of which have been associated with anti-inflammatory properties. This suggests that grass-fed beef may be less inflammatory than grain-fed beef.
When considering overall health benefits, grass-fed beef may be a healthier option than grain-fed beef due to its enhanced nutrient profile. However, it's important to consume it in moderation and as part of a balanced diet. Comparing it to other meats, such as poultry or fish, depends on specific nutritional goals and dietary preferences.